Whakaahuatanga Poto:

Te hanganga:

Kei roto i ia 1000 karamu:

Huaora A: 10 M IU

Huaora D3: 3 M IU

Huaora E: 2.5 karamu

Huaora K3: 4 karamu

Huaora B1: 5 karamu

Huaora B2: 500 mg

Huaora B6: 2.5 karamu

Huaora B12: 5 mg

Huaora C: 10 karamu

Huaora PP: 2 karamu

Huaora B5: 5 karamu

Paitini: 5 mg

Waikawa Folic: 250 mg

Ngā huānga whai kiko: Rino, parahi, konutea, manganese, cobalt, konupora, iodine.

Konutai pūhaumāota: 70 karamu

Pāhare pākawa: 15 karamu

Ngā waikawa Amino: Lysine, methionine, threonine, arginine, glycine, serine, histidine, leucine, isoleucine, phenylalanine, tyrosine, valine, cystine, tryptophane.

Kōrini pūhaumāota: 17.5 karamu

Cāheinga100 karamu, 500 karamu, 1000 karamu