Te ārai me te rongoā i ngā mate e pā mai ana i te korenga o te konupūmā pērā i te pararutiki, te mate pāwera i muri i te whānautanga, te wiri, te ngoikore o te pākia o te tinana, te osteoporosis me te kirika miraka i roto i ngā kau hāpu me ngā kau e whāngai ana, e whakapakari ana i te tinana.
Te whakahaerenga ā-roto, he horopeta kotahi:
20~60 karamu mō ngā kau me ngā hōiho;
5~15 karamu mō te hipi me te poaka;
0.5~2 karamu mō te kurī.
Kaua e whakamahia mēnā he hypersensitivity koe ki ngā matū hohe.
Kaua e whakamahia mō ngā kararehe e pāngia ana e te hypercalcemia, te hyperparathyroidism, te acidosis, te kino nui o te whatukuhu.
Kāore.
Kāore.
Penapenahia i raro i te 30℃. Āraia mai i te mārama.